Weigh In record (no journal entry) for 15 July 2016
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178.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1250 kcal
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Fat: 29.71g | Prot: 139.69g | Carb: 111.48g.
Dinner: Egg White, Food Club Large Egg, Birds Eye Protein Blends Asian Style. Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Panera Bread Honey Wheat Loaf, Nature's Place All Natural Original Almond Milk, Six Star Pro Nutrition Casein Protein, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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losing 0.0 lb a week
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chadlius88's weight history
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