Superdad's Journal, 15 July 2016

179.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 96.46g | Prot: 90.34g | Carb: 183.21g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Skinless Chicken Breast. Dinner: Cabot CABOT XSHP CHED BRCK-84, Nabisco Triscuit Garden Herb Crackers, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Tortilla Chips (White Corn), Sangria. more...

2617 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...