Weigh In record (no journal entry) for 21 January 2010
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141.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1070 kcal
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Fat: 27.07g | Prot: 45.17g | Carb: 173.30g.
Breakfast: coffee mate creamer, sweet and low, coffee, Natural California Raisins, Green Tea, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, grapefruit. Lunch: light & fit blueberry, fat free french dressing, spinach, cucumber, avocado, cherry tomato. Dinner: frozen raspberries, trader joe's frozen strawberries, Frozen Blueberries, orange juice, banana, ginger, brown eggs. Snacks/Other: High Protein Cereal Bar - Cinnamon Raisin, sargento string cheese. more...
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2870 kcal
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Activities & Exercise:
running - 48 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Stretching (yoga) - 7 minutes, Walking (moderate) - 3/mph - 6 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Standing - 2 hours and 48 minutes, Sitting - 1 hour and 34 minutes, Driving - 3 hours and 1 minute. more...
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steady weight
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