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Oh salt: you taste so good but you totally screw up my weight loss chart! I got stuck at work debugging an issue last night and ended up having dinner there. I grabbed some turkey breast and salad and realized after my first bite it was a mistake – way too much salt. Anyhow, with nothing else to eat I went ahead and ate it anyway – and spent the rest of the night drinking water. With any luck it will pass through my system and I will record a big drop tomorrow.
Be Happy!
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229.8 lb
Lost so far: 76.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1522 kcal
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Fat: 86.58g | Prot: 145.45g | Carb: 32.14g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baby Spinach, Mushrooms, Cucumber (Peeled), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Red Cabbage, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Beef Pot Roast, Cucumber (with Peel), 50/50 Mix, Extra Virgin Olive Oil, Red Wine Vinegar, Classic Yellow Mustard, Extra Sharp Cheddar Cheese. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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gaining 4.2 lb a week
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