Weigh In record (no journal entry) for 15 December 2011
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1206 kcal
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Fat: 37.17g | Prot: 55.84g | Carb: 169.05g.
Breakfast: Bananas, Instant Oatmeal - Regular, oatmeal, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: kraft light balsamic , egg, mushrooms, Lettuce, Lite Honey Mustard Dressing, Red Onions, Brown Rice, Grilled Chicken, Egg White. Snacks/Other: Chocolate Caramel Cluster Nutrition Bar. more...
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1404 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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