Weigh In record (no journal entry) for 15 December 2011
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212.4 lb
Lost so far: 11.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2577 kcal
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Fat: 122.63g | Prot: 161.93g | Carb: 217.76g.
Breakfast: Organic Butter (unsalted), 100% Liquid Egg Whites, Brown Cage Free Eggs (Large), Organic Coconut Oil, Uncured Turkey Bacon, Sprouted Wheat Bread, Honey. Lunch: white rice, Kung Pao Chicken with Almonds. Dinner: Uncured Turkey Bacon, Shredded Lite Mozzarella Cheese, Carrots, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Sweet Vinaigrette Salad Dressing, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Nonfat Strawberry Greek Yogurt, Sipping Chocolate, Coconut Milk Beverage Unsweetened, 100% Whey Protein - Chocolate Fudge. more...
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3954 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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