Weigh In record (no journal entry) for 15 December 2011
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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870 kcal
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Fat: 44.82g | Prot: 36.42g | Carb: 89.55g.
Breakfast: turkey, Dried cherries, walnuts, chocolate chips. Dinner: broccoli, Asian Hamburger Helper - Beef Fried Rice. Snacks/Other: oreo. more...
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losing 3.6 lb a week
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