Weigh In record (no journal entry) for 15 December 2011
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202.0 lb
Lost so far: 118.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1750 kcal
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Fat: 27.58g | Prot: 181.19g | Carb: 194.00g.
Breakfast: banana, Greek nonfat yogurt, Go Lean. Lunch: chicken drumstick, chicken thigh (skin not eaten), chicken wing. Dinner: kirkland turkey burgers, restaurant hamburger bun aunt hatties. Snacks/Other: organic apple slices, healthy choice fudge bars. more...
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3074 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 36 minutes, Exercise machine (slow) - 44 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 8.4 lb a week
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