Weigh In record (no journal entry) for 21 January 2010
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2010:
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1018 kcal
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Fat: 38.96g | Prot: 67.18g | Carb: 106.78g.
Breakfast: dole pineapple, greek yogurt. Lunch: hummus, parsnips, hungry girl fake potato salad, Ole exterme wellness tortilla wrap, turkey breast lean, dole pineapple. Dinner: cherry tomatoes, chicken sante fe. Snacks/Other: blue diamond natural almond breeze, raw almonds. more...
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gaining 2.8 lb a week
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