Weigh In record (no journal entry) for 21 January 2010
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246.0 lb
Lost so far: 23.0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2010:
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1802 kcal
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Fat: 62.38g | Prot: 72.57g | Carb: 244.45g.
Breakfast: shedds spread, toast, egg, starbucks latte non fat. Lunch: red vines, Curried Penne Pasta with grilled chicken breast. Dinner: olive oil, bell pepper, hunts cheese and garlic, spaghetti. Snacks/Other: potatoe, clementine, milk, mozzarella. more...
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3051 kcal
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Activities & Exercise:
Eliptical - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Stairs - 10 minutes. more...
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gaining 4.2 lb a week
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 Comments
Good job you are steadily and healthily losing weight
21 Jan 10 by member: kbrammer
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