Weigh In record (no journal entry) for 14 December 2011
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131.1 lb
Lost so far: 5.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1614 kcal
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Fat: 59.85g | Prot: 48.85g | Carb: 155.65g.
Breakfast: Splenda with Fiber, Milk (Nonfat), Coffee. Lunch: butter, Dinner roll, Maggiano's Lemon Cookie, Maianos Tomato Caprese, Maiano's Fettucini, Moms Lasagna, Maggianos. Dinner: acorn squash, brown sugar, artichoke hearts, Sundried tomatoes, Diced Petite Tomatoes, Fresh Mozzarella Pearls, ATHENOS RD FAT CRMBL FETA, Smart & Delicious Low Carb High Fiber Tortillas, Deli-Sliced Hot Jalapeño Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: The Bee's Knees, Nutella, Kroger Original Grahams, strawberry protein shake. more...
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2198 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 30 minutes, TRX - 30 minutes. more...
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losing 4.9 lb a week
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