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Weight is just falling off. I was able to walk uninterrupted today and I did 7 miles at an average speed of 3.8 mph. I have come to a decision. Walking for 7 miles takes just too long. It took me an hour and 49 minutes. Now while I have the time to spend at the park walking I don't know if I want to spend that much time there. Although if I want to lose weight faster I will do that 7 miles. Who am I kidding I'll continue to walk like I have been because it's working for me. At least for 42 more lbs then it's maintain baby!!!
Today's walk;
7.64 miles
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292.0 lb
Lost so far: 43.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2011:
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4339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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