Weigh In record (no journal entry) for 14 December 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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3514 kcal
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Fat: 89.83g | Prot: 311.57g | Carb: 364.53g.
Breakfast: organic honey, 100% whole wheat, avacado, quaker old, body fortress, egg. Lunch: chunk light, brown rice, black beans, 95/5 beef. Dinner: california blend, chicken breast. Snacks/Other: quaker old, egg. more...
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gaining 3.5 lb a week
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