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zakattack
zakattack
Joined June 2010
Posts
134
Following
0
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0
Weight History
Start Weight
147.0 lb
Lost so far:
5.8 lb
Current Weight
152.8 lb
Performance:
losing 0.2 lb a week
Goal Weight
250.0 lb
Still to go:
97.2 lb
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zakattack's Weight History
view zakattack's complete history
zakattack's Cookbook
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
view complete cookbook
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zakattack's Recent Food & Exercise
4 servings Bell Plantation PB2 Powdered Peanut Butter
2.051 servings Reese's Reese's Puffs Cereal
2.727 servings Cream of Wheat Original Hot Cereal
Calisthenics (light, e.g. home exercise)
Running - 10/mph
Weight Training (Bodybuilding)
view diet calendar
