| March 2024 |
| Mon 4th: |
1838 *
|
47%
|
fat: 32.43g |
| |
protein: 175.34g |
| |
carbs: 253.54g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
297 *
|
8%
|
fat: 6.70g |
| |
protein: 38.76g |
| |
carbs: 21.87g |
|
-
|
-
|
| January 2024 |
| Sun 14th: |
2360 *
|
61%
|
fat: 51.17g |
| |
protein: 195.17g |
| |
carbs: 329.53g |
|
-
|
-
|
| Wed 3rd: |
2582 *
|
66%
|
fat: 34.64g |
| |
protein: 198.04g |
| |
carbs: 406.07g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
963 *
|
25%
|
fat: 28.58g |
| |
protein: 113.87g |
| |
carbs: 77.23g |
|
-
|
-
|
| Thu 28th: |
2364 *
|
61%
|
fat: 47.12g |
| |
protein: 194.27g |
| |
carbs: 334.24g |
|
-
|
-
|
| Sat 23rd: |
2718 *
|
70%
|
fat: 58.53g |
| |
protein: 180.69g |
| |
carbs: 417.01g |
|
-
|
-
|
| Thu 21st: |
2852 *
|
73%
|
fat: 59.21g |
| |
protein: 193.22g |
| |
carbs: 435.42g |
|
-
|
-
|
| Wed 20th: |
2807 *
|
72%
|
fat: 62.39g |
| |
protein: 203.09g |
| |
carbs: 403.53g |
|
-
|
-
|
| Tue 19th: |
193 *
|
5%
|
fat: 5.72g |
| |
protein: 32.35g |
| |
carbs: 2.31g |
|
-
|
-
|
| Mon 18th: |
2456 *
|
63%
|
fat: 49.25g |
| |
protein: 186.70g |
| |
carbs: 362.52g |
|
-
|
-
|
| Sun 17th: |
2620 *
|
67%
|
fat: 51.66g |
| |
protein: 188.86g |
| |
carbs: 367.00g |
|
-
|
-
|
| Sat 16th: |
2138 *
|
55%
|
fat: 40.01g |
| |
protein: 201.40g |
| |
carbs: 274.27g |
|
-
|
-
|
| Fri 15th: |
2602 *
|
67%
|
fat: 55.32g |
| |
protein: 202.02g |
| |
carbs: 344.01g |
|
-
|
-
|
| Thu 14th: |
2527 *
|
65%
|
fat: 56.98g |
| |
protein: 190.31g |
| |
carbs: 347.76g |
|
-
|
-
|
| Wed 13th: |
2523 *
|
65%
|
fat: 50.53g |
| |
protein: 210.34g |
| |
carbs: 345.85g |
|
-
|
-
|
| Tue 12th: |
2832 *
|
73%
|
fat: 53.07g |
| |
protein: 215.70g |
| |
carbs: 412.70g |
|
-
|
-
|
| Mon 11th: |
2718 *
|
70%
|
fat: 61.34g |
| |
protein: 205.76g |
| |
carbs: 367.68g |
|
-
|
-
|
| Sun 10th: |
2549 *
|
65%
|
fat: 59.82g |
| |
protein: 179.35g |
| |
carbs: 336.44g |
|
-
|
-
|
| Fri 8th: |
2522 *
|
65%
|
fat: 53.51g |
| |
protein: 226.06g |
| |
carbs: 313.36g |
|
-
|
-
|
