Weigh In record (no journal entry) for 12 July 2016
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2016:
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2698 kcal
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Fat: 97.18g | Prot: 169.62g | Carb: 307.74g.
Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, MET-Rx Prime - Tan New!, Bananas, Frozen Blueberries, Cinnamon, Whole Foods Market Nutritional Yeast, MusclePharm Arnold Iron Whey, Nature Made Magnesium Citrate, Not Just Nutrition Not Just Protein, Now Foods Psyllium Husk Powder, Water, Bob's Red Mill Old Country Style Muesli, Roland Hoi Dai Dried Seaweed, Now Foods Pea Protein, Olympian Labs Greens Protein 8 in 1 BB, Pure Hawaiian Spirulina. Lunch: Alvarado Street Bakery California Style Complete Protein Bread, Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Arugula Lettuce, Cypress Grove Chevre Humboldt Fog. Dinner: Rotisserie Chicken, Mevgal Manouri Sheeps Cheese, Ozery Organic Snacking Rounds. Snacks/Other: Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 3.5 lb a week
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