Weigh In record (no journal entry) for 12 July 2016
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115.5 lb
Lost so far: 0.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2254 kcal
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Fat: 77.69g | Prot: 131.38g | Carb: 270.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Lunch: Custard or Cream Filled Eclair, Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Cinnamon Sugared Cake Donuts, El Monterey Chicken, Rice & Beans Burritos. Snacks/Other: Optimum Nutrition Gold Standard Pre-Workout, Optimum Nutrition BCAA Train+Recover Strawberry Kiwi. more...
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2506 kcal
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Activities & Exercise:
Housework - 6 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 8.8 lb a week
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