Weigh In record (no journal entry) for 21 January 2010
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172.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2214 kcal
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Fat: 84.34g | Prot: 101.16g | Carb: 267.88g.
Breakfast: banana, black beans, chicken sausage apple, cheddar, eggs, bagel. Lunch: sprite, cheese pizza. Dinner: greek salad, pizza. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 42 minutes, Sleeping - 7 hours, Resting - 9 hours and 53 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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