Weigh In record (no journal entry) for 20 January 2010
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172.6 lb
Lost so far: 48.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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2152 kcal
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Fat: 65.40g | Prot: 101.68g | Carb: 264.55g.
Breakfast: bagel, turkey, cheddar, eggs. Lunch: clif bar, honest tea. Dinner: orange chicken, brown rice. Snacks/Other: mint chocolate chip, beer. more...
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3016 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 2.8 lb a week
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