mdb8199's Journal, 14 December 2011

190.4 lb Lost so far: 2.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 34.00g | Prot: 68.50g | Carb: 52.00g.   Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Medium Salsa, Fresh Cut Whole Kernel Corn, Savory-Seasoned Turkey Burgers. more...

2893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 46 minutes, Sleeping - 6 hours and 15 minutes. more...