Weigh In record (no journal entry) for 14 December 2011
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1851 kcal
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Fat: 65.08g | Prot: 51.27g | Carb: 257.76g.
Breakfast: Almond Breeze Unsweetened Vanilla, chia seeds, maple syrup, 100% Whole Grain Oatmeal. Lunch: vegan lentil soup. Dinner: Cheesecake, Creme Brulee, Pecan Pie, Dinner Rolls, Spaghetti Sauce with Vegetables (Homemade-Style), Cheese Filled Tortellini, Shiner Bock. Snacks/Other: clementine, cupcake. more...
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losing 0.8 lb a week
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