donut lover's Journal, 14 December 2011

124.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 37.85g | Prot: 92.65g | Carb: 191.12g.   Breakfast: Oranges, Whole Wheat Tortilla, Salsa (Ready to Serve), Egg White, Milk (Nonfat). Lunch: Milk (Nonfat), Cupcake with Fruit and Cream Filling (Not Chocolate), Tempura Roll, Spicy Tuna Roll. more...

1429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...