donut lover's Journal, 18 January 2010


Diet Calendar Entries for 18 January 2010:
2057 kcal Fat: 64.23g | Prot: 125.52g | Carb: 246.09g.   Breakfast: skim milk, nova salmon, whipped cream cheese, Everything Bagel. Lunch: pepperoni pizza. Dinner: skim milk, sausage, ziti, meatballs. more...
1991 kcal Activities & Exercise: Sitting - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 35 minutes, Sleeping - 8 hours and 30 minutes. more...

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