donut lover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 51 * 2%
fat: 0.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
Sat 19th: 630 * 27%
fat: 44.50g
|
protein: 42.00g
|
carbs: 15.00g
- -
July 2013
Wed 3rd: 182 * 8%
fat: 9.83g
|
protein: 6.74g
|
carbs: 18.28g
- -
June 2013
Mon 17th: 538 * 23%
fat: 29.48g
|
protein: 34.75g
|
carbs: 35.16g
1405*  867
Sun 16th: 1748 * 76%
fat: 76.05g
|
protein: 94.33g
|
carbs: 151.10g
1670*  78
Sat 15th: 2235 * 97%
fat: 77.84g
|
protein: 85.43g
|
carbs: 273.66g
1961*  274
Fri 14th: 1654 * 72%
fat: 77.70g
|
protein: 80.05g
|
carbs: 132.02g
1843*  189
Thu 13th: 1248 * 54%
fat: 50.18g
|
protein: 52.23g
|
carbs: 95.98g
1754*  506
Wed 12th: 1394 * 61%
fat: 47.02g
|
protein: 84.43g
|
carbs: 162.31g
1807*  413
Tue 11th: 1423 * 62%
fat: 45.20g
|
protein: 84.02g
|
carbs: 178.00g
1883*  460
Mon 10th: 1733 * 75%
fat: 86.49g
|
protein: 58.39g
|
carbs: 195.02g
1606*  127
November 2012
Thu 29th: 461 * 20%
fat: 17.33g
|
protein: 29.64g
|
carbs: 46.43g
- -
Sun 11th: 1809 * 79%
fat: 65.14g
|
protein: 86.56g
|
carbs: 207.19g
1971*  162
Sat 10th: 1481 * 64%
fat: 55.20g
|
protein: 71.70g
|
carbs: 122.50g
2042*  561
Thu 8th: 1650 * 72%
fat: 82.51g
|
protein: 92.89g
|
carbs: 127.30g
1707*  57
Wed 7th: 1948 * 85%
fat: 79.12g
|
protein: 133.72g
|
carbs: 172.45g
1944*  4
Tue 6th: 1551 * 67%
fat: 56.83g
|
protein: 90.67g
|
carbs: 140.20g
1714*  163
Mon 5th: 1866 * 81%
fat: 67.32g
|
protein: 98.96g
|
carbs: 209.33g
1833*  33
Sun 4th: 2375 * 103%
fat: 94.83g
|
protein: 115.30g
|
carbs: 256.69g
2041*  334
Sat 3rd: 1547 * 67%
fat: 91.03g
|
protein: 78.27g
|
carbs: 104.29g
- -

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