jjkrause1's Journal, 14 December 2011

199.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3117 kcal

Fat: 132.83g | Prot: 188.45g | Carb: 315.34g.   Breakfast: Banana, Egg Yolk, Egg White, Honey Nut Cheerios, Whole Milk. Lunch: Light Mayonnaise, Dill Relish, Light Whole Grain Bread, Red Sockeye Salmon. Dinner: Egg Nog, Potatoes Au Gratin, Cheese Pizza. Snacks/Other: Apple, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Total Soy Meal Replacement, Pistachio, Five Flavor Hard Candy, Assorted Chocolates, Kind Blueberry Vanilla & Cashew. more...

2967 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...