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4.9%
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121.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2200 kcal
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Fat: 59.50g | Prot: 237.50g | Carb: 210.00g.
Breakfast: Big 100 Colossal High Protein Brownie Bars - Super Chocolate Fudge, Chocolate Deluxe High Protein Bar. Lunch: Protein Plus Chocolate Chocolate Chunk Protein Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Beyond Raw Ravage - Fruit Punch, Deli Shaved Smoked Ham, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Break-Free Real Egg Product, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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2632 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 15 minutes, Standing - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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