Weigh In record (no journal entry) for 11 July 2016
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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281 kcal
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Fat: 6.83g | Prot: 12.31g | Carb: 40.17g.
Breakfast: Harris Teeter Blueberries, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Cream of Wheat Instant Original Cereal, Cinnamon. Lunch: Jell-O Sugar Free Cherry, Low Sodium Snack Cracker, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.6 lb a week
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