amills's Journal, 21 January 2010

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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964 kcal

Fat: 52.75g | Prot: 76.63g | Carb: 51.61g.   Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), herbalife shake, Soy Protein Isolate. Lunch: cheese, baked lamb, broccoli, mix vegetables. Dinner: cole slaw. more...

2277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...