GogglesPaesano's Journal, 13 December 2011

207.2 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2249 kcal

Fat: 81.25g | Prot: 91.78g | Carb: 309.67g.   Breakfast: quaker baked apple instant, 1% Fat Milk, Coffee (Brewed From Grounds), Panettone. Lunch: Light Mayo, Chunk Light Tuna, Honey Whole Wheat Bread. Dinner: Whole Wheat Rotini, Mashed Potato (from Dry), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Original Chicken Breast Cutlets. Snacks/Other: Apple Cinnamon Muffin, 1% Fat Milk, Coffee (Brewed From Grounds), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate, G2 Orange, 100 Calorie Pack Chocolate Cake with Creamy Filling, Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3604 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Boxing - 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Sitting - 4 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes. more...