Weigh In record (no journal entry) for 11 July 2016
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334.7 lb
Lost so far: 0 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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297 kcal
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Fat: 12.36g | Prot: 18.76g | Carb: 27.42g.
Breakfast: Coffee with Milk, Mixed Grain Bread, Egg. more...
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losing 4.6 lb a week
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