Rudels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 31st: 2526 * 126%
fat: 96.37g
|
protein: 124.34g
|
carbs: 249.72g
- -
Mon 28th: 1416 * 71%
fat: 49.26g
|
protein: 83.80g
|
carbs: 118.44g
4542*  3126
Sun 27th: 904 * 45%
fat: 24.74g
|
protein: 73.29g
|
carbs: 95.22g
- -
Fri 18th: 1061 * 53%
fat: 55.70g
|
protein: 63.31g
|
carbs: 77.34g
- -
Thu 17th: 2382 * 119%
fat: 142.09g
|
protein: 112.12g
|
carbs: 160.83g
4389*  2007
Wed 16th: 1838 * 92%
fat: 83.32g
|
protein: 79.32g
|
carbs: 156.32g
- -
Tue 15th: 1532 * 77%
fat: 70.32g
|
protein: 64.18g
|
carbs: 120.10g
- -
Mon 14th: 1671 * 84%
fat: 59.02g
|
protein: 72.29g
|
carbs: 135.46g
- -
Sat 12th: 2462 * 123%
fat: 87.26g
|
protein: 134.09g
|
carbs: 244.49g
- -
Thu 10th: 2083 * 104%
fat: 91.72g
|
protein: 110.81g
|
carbs: 160.71g
- -
Tue 8th: 1341 * 67%
fat: 58.37g
|
protein: 54.02g
|
carbs: 108.23g
- -
Mon 7th: 1563 * 78%
fat: 60.41g
|
protein: 111.21g
|
carbs: 101.13g
4004*  2441
Sun 6th: 988 * 49%
fat: 43.99g
|
protein: 77.80g
|
carbs: 30.80g
- -
December 2017
Thu 28th: 65 * 3%
fat: 0.99g
|
protein: 2.60g
|
carbs: 12.06g
- -
November 2017
Thu 16th: 384 * 19%
fat: 33.34g
|
protein: 20.58g
|
carbs: 0.77g
- -
July 2016
Thu 21st: 1703 * 85%
fat: 76.79g
|
protein: 98.88g
|
carbs: 146.13g
4465*  2762
Mon 11th: 297 * 15%
fat: 12.36g
|
protein: 18.76g
|
carbs: 27.42g
- -
Fri 8th: 97 * 5%
fat: 4.77g
|
protein: 6.35g
|
carbs: 6.83g
- -
June 2016
Thu 30th: 924 * 46%
fat: 42.16g
|
protein: 61.67g
|
carbs: 68.87g
- -
Tue 28th: 1103 * 55%
fat: 45.85g
|
protein: 86.37g
|
carbs: 81.06g
4088*  2985

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