|
I was told by the doc to take it easy and not workout for 4 days due to a pulled muscle in my back. So today was my first day back to the gym. It was so nice to get back on the spinning bike and even nicer to see I did not gain any weight! Feeling pretty good about myself today. Might even have a glass of wine to celebrate.
|
131.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
1527 kcal
|
Fat: 51.83g | Prot: 54.36g | Carb: 197.10g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin, Coffee, Milk (Nonfat), Splenda with Fiber. Lunch: Artisan Pizza - Italian Sausage & Pepper Trio, Domino's pizza cheese pizza. Dinner: spring mix salad, cocktail shrimp, English cucumber, Seafood Cocktail Sauce, tomatoe, butter, brown sugar, acorn squash, barrel aged balsamic. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, cabernet wine, trail mix, Blue Corn Tortilla Chips, hell on red cheese dip. more...
|
|
2389 kcal
|
Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 5 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Desk Work - 2 hours, Driving - 3 hours, Crazy Spinning - 30 minutes. more...
|
losing 0.2 lb a week
|