Weigh In record (no journal entry) for 21 January 2010
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153.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2010:
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730 kcal
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Fat: 20.00g | Prot: 39.00g | Carb: 102.00g.
Breakfast: Stuffed Breakfast Sandwich. Lunch: Progresso Light, Artison Creations Savory Steak & Ranch Grilled Flatbread. Dinner: French Onion Soup Low Fat (Medium). more...
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losing 85.4 lb a week
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