Weigh In record (no journal entry) for 13 December 2011
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1411 kcal
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Fat: 31.72g | Prot: 67.68g | Carb: 223.42g.
Breakfast: Instant Oatmeal - Cinnamon Roll, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: diced tomatoes, pinto beans, shadybrook ground turkey, white rice, mushrooms, Lettuce, Lite Honey Mustard Dressing, Red Onions, egg, Egg White . Snacks/Other: Smart Pop 94% Fat Free Butter, Chocolate Peanut Butter Nutrition Bar. more...
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1432 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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