Weigh In record (no journal entry) for 13 December 2011
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2011:
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1712 kcal
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Fat: 24.13g | Prot: 55.76g | Carb: 328.49g.
Breakfast: Soy Milk with Omega-3 DHA, Oatmeal, Raisins. Lunch: Apples, Diced Tomatoes, Tomato Juice, Whole Grain Spaghetti, Black Beans. Dinner: strawberries, Olive Oil, Black Beans, Yam. Snacks/Other: Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, life cereal, Greens+, Tomato Juice. more...
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1812 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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