Weigh In record (no journal entry) for 29 November 2011
|
120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2011:
|
1607 kcal
|
Fat: 37.91g | Prot: 42.16g | Carb: 293.79g.
Breakfast: Soy Milk with Omega-3 DHA, Raisins, Oatmeal. Lunch: Mexican Style Meatless Tamale, Sea Salt, Olive Oil, 100% Lemon Juice, SFWY LENTIL BEANS, Minced Onion, McCormick Pure Ground Black Pepper, Carrots. Dinner: Fruit Naturals Red Grapefruit, Natural Cut Fries (Small). Snacks/Other: Hard Candy, watermelon, candy corn, quaker corn bran, gluten free chocolate chip cookie, Greens+, tomato juice. more...
|
|
1755 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoldenBeryl's weight history
|