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GoldenBeryl
GoldenBeryl
Joined August 2011
Posts
80
Following
1
Followers
1
Weight History
Start Weight
140.0 lb
Lost so far:
16.0 lb
Current Weight
124.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
125.0 lb
Still to go:
1.0 lb
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GoldenBeryl's Weight History
view GoldenBeryl's complete history
Following
UnCoeur
last weighin:
losing 0.9 lb a week
GoldenBeryl's Cookbook
cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
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GoldenBeryl's Recent Food & Exercise
1 serving Organic Black Beans
75 g Corn
164 g Spinach
Exercise machine (moderate)
Desk Work
Standing
view diet calendar