Weigh In record (no journal entry) for 13 December 2011
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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3697 kcal
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Fat: 189.38g | Prot: 243.85g | Carb: 284.62g.
Breakfast: Tomato Ketchup, Scrambled Egg, Natural Choice Uncured Bacon. Lunch: Cookies and Cream Ice Cream Sandwich, Oven Roasted Breast of Turkey, Deli Style Sliced Medium Cheddar Cheese, Extra Virgin Olive Oil, Mini Peeled Carrots, Strawberries. Dinner: Chocolate Fudge Topping, Minis Chocolate Candies (Fun Size), Lowfat Frozen Yogurt, Tomato Ketchup, French Fries, Double-Double with Onion. Snacks/Other: Extra Fancy Mixed Nuts, 100% Natural String Cheese, Jack Links Peppered, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Apples. more...
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2817 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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