Weigh In record (no journal entry) for 13 December 2011
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246.8 lb
Lost so far: 8.6 lb.
Still to go: 71.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 December 2011:
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1239 kcal
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Fat: 38.98g | Prot: 46.59g | Carb: 185.77g.
Breakfast: irish oatmeal, Sugar. Lunch: hoser's tomato fennel and whitefish soup, Baguette, sweet potato. Dinner: Hoser's Baked Apples, Hosers mushroom, onion, tomato, chevre frittata. Snacks/Other: dried apricots, grapefruit, banana. more...
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losing 11.9 lb a week
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