Weigh In record (no journal entry) for 09 July 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1192 kcal
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Fat: 32.50g | Prot: 47.51g | Carb: 203.76g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Wheat Bread (Reduced Calorie), Pepper Jack Cheese, Liverwurst. Dinner: 1% Fat Milk, Post Honey Bunches of Oats with Pecan Bunches. Snacks/Other: Wrigley 5 Cobalt Sugar Free Chewing Gum. more...
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steady weight
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dianemillervuoso's weight history
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