Weigh In record (no journal entry) for 13 December 2011
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202.4 lb
Lost so far: 117.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1795 kcal
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Fat: 18.78g | Prot: 107.75g | Carb: 247.39g.
Breakfast: organic apple slices, celery, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: restaurant hamburger bun aunt hatties, garden veggie patties morningstar farms. Snacks/Other: refreshing fruit medley, jack daniels whiskey. more...
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3082 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 43 minutes, Exercise machine (slow) - 47 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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