Weigh In record (no journal entry) for 13 December 2011
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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3372 kcal
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Fat: 120.75g | Prot: 203.07g | Carb: 377.99g.
Breakfast: Banana, Egg Yolk, Egg White, Honey Nut Cheerios, Whole Milk. Lunch: Extra Crunchy Super Chunk Peanut Butter, Bananas, Light Whole Grain Bread. Dinner: Beer, Chicken Alfredo Pizza. Snacks/Other: Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, optimum nutrition strawberry soy protein, Assorted Chocolates, Pistachio, Frosted Sugar Cookies. more...
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3120 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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