tlhamon's Journal, 13 December 2011

5.1%

121.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 72.57g | Prot: 223.89g | Carb: 202.76g.   Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Dinner: Dark Chocolate Squares with Caramel Filling, Break-Free Real Egg Product, Sugar Free Jam, Reduced Fat Creamy Peanut Butter, low carb bread, Deli Shaved Smoked Ham, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Snacks/Other: Chocolate Deluxe High Protein Bar, Almonds. more...

2608 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 13 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour. more...