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still stuck at my weight for the last 3 months. I keep going up and coming down .5 kilo depending on what I eat but haven't been able to break the plateau mode. I know the solution know ... I need to start exercising now.
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130.1 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1436 kcal
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Fat: 42.56g | Prot: 74.29g | Carb: 194.07g.
Breakfast: green tea, cottage cheese, pumpernickel loaf. Lunch: turkey drum, brown rice, lamb stew. Dinner: pita bread, baba ghanoush. Snacks/Other: Olive Oil Cranberry Bundt Cake, cucumber, Satsuma, silk creamer, coffee, kashi chewy trail. more...
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1871 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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