Weigh In record (no journal entry) for 08 July 2016
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336.6 lb
Lost so far: 0 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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97 kcal
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Fat: 4.77g | Prot: 6.35g | Carb: 6.83g.
Breakfast: Brown Rice, Minced Beef (85% Lean / 15% Fat). more...
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losing 1.7 lb a week
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Rudels's weight history
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