Weigh In record (no journal entry) for 07 July 2016
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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904 kcal
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Fat: 28.65g | Prot: 91.10g | Carb: 86.74g.
Breakfast: Medifast Cappuccino, Medifast Dutch Chocolate Shake. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Dinner: Birds Eye Broccoli Florets, Onions, Mushrooms & Peppers, Schwan's Boneless Skinless Chicken Breast, Maya Kaimal Coconut Curry. Snacks/Other: Medifast Lemon Meringue Crunch Bar, Almonds, Medifast Parmesan Crunchers Cheese Puffs. more...
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steady weight
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