Weigh In record (no journal entry) for 07 July 2016
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2016:
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2407 kcal
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Fat: 60.72g | Prot: 152.56g | Carb: 349.76g.
Breakfast: Kale, MET-Rx Prime - Tan New!, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Not Just Nutrition Not Just Protein, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Water, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon, Dried Seaweed. Lunch: Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Ozery Organic Snacking Rounds, PJ's Organics Skinny Low Fat Chicken Burrito, Salsa, Tortilla Corn Chips. Dinner: Gala Apples. Snacks/Other: MET-Rx Prime - Tan New!, Kirkland Signature Whole Fancy Cashews. more...
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gaining 4.2 lb a week
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