Weigh In record (no journal entry) for 12 December 2011
|
251.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
3191 kcal
|
Fat: 59.60g | Prot: 348.87g | Carb: 314.76g.
Breakfast: Milk (Nonfat), Whey Protein Powder, Natural Chunky Peanut Butter, Old Fashioned Oats, Frozen Whole Strawberries. Lunch: Hearts of Romaine, Whole Wheat Pita Bread, Deli Fresh Chicken Breast Strips. Dinner: Hearts of Romaine, Whole Wheat Pita Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Protein Brownie Chocolate, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Fruit Punch Creatine, Super Advanced Whey Protein - Vanilla, Frozen Whole Strawberries, Absolutely Zero. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffshew's weight history
|