Weigh In record (no journal entry) for 12 December 2011
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213.2 lb
Lost so far: 10.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2376 kcal
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Fat: 89.65g | Prot: 156.68g | Carb: 243.90g.
Breakfast: Rise Protein + Bar (Almond Honey), Lowfat Kefir Strawberry. Lunch: Sweet Potatoes Fries, Grilled Turkey Burger. Dinner: Asian Pears, Natural Turkey Jerky, Coconut Milk Beverage Unsweetened, 100% Whey Protein - Chocolate Fudge. Snacks/Other: Coconut Milk Beverage Unsweetened, Sipping Chocolate, Chocolate Whey Protein. more...
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3041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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