Weigh In record (no journal entry) for 12 December 2011
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167.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2011:
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3980 kcal
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Fat: 151.95g | Prot: 258.23g | Carb: 393.09g.
Breakfast: Fiber Soft Chews, EAS 100% Whey Protein Powder - Chocolate, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Egg McMuffin, Apples. Lunch: Asian Sesame Dressing, Spicy Thai Chicken Salad with Grilled Chicken, Large Coffee with Cream, Chewy Chocolate Chip Granola Bar, Baby Carrots, Dry Roasted Edamame, Apples. Dinner: Tim Hortons butter tart, Nanaimo Bar, Deli Counter Swiss Cheese Light, Oat & Honey Bread Whole Grain, Chicken Meat Roasting, Cottage Cheese Fat Free. Snacks/Other: Milk Chocolate Almonds, Shortbread, Cracker Barrel Cheddar Cheese Light, Turkey Bites, Blueberries, Source 0% Cherry Yogurt. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 4.2 lb a week
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